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It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2). Related: Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up?

7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question).

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If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Just be sure to substitute the honey for stevia if you use a sweetener.

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You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Its functions range from immune health to cell growth and strong bones. NEW While reading this list, when you read the word supplement, think supplement or food.

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Who wouldn’t want their bodies to burn away fat stores for them? In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. However, you might need to supplement it in order to make sure you do not become deficient. 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). If you buy ketones directly from the official website of the product or brand, you are likely to get a way better deal than buying from any third-party seller that you might bump into on the internet.  So, now that we've established that purchasing BHB supplements directly from the manufacturer is the way to go.