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The first few weeks of a keto diet are tough enough. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. Achieving a natural state of ketosis (as in, by eating a ketogenic diet) is thought to be beneficial in the short-term. In the ketogenic diet, the human body is forced to use fat instead of glucose as an energy source, which can cause hypoglycaemia (17). Believe it or not, pork rinds are also a very good keto snack." Want even more guidance? The best description that I can give to it is something like "mental fatigue." There are some cases of people reporting to having experienced "keto brain fog" while on the diet.

According to one study, 7-oxo-DHEA significantly helped people lose body weight and body fat when they paired it with a reduced calorie diet and a moderate exercise program (​22). Though not everyone following a keto diet is necessarily lacking in their vegetable intake, this eating plan does make it more difficult to consume enough plant foods. And while they might be right, there is always room for improvement. The carb count in fiber supplements runs the gamut, so be sure to read labels to make sure it's not going to put you over your daily carb count. By reducing the carbohydrate intake in a ketogenic diet, your body starts burning fat, a metabolic state known as ketosis (4).

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You’re probably frantically searching for a solution. Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4).

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Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). The downside to this is that it will make your low-carb diet less effective, but sometimes that’s necessary so you can continue the diet over the long-term and improve your health. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies.

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Exogenous Ketones Exogenous ketones are ketones supplied through an external source, while endogenous ketones are the type produced naturally by your body through a process called ketogenesis. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. Ensure that your daily water consumption is at least 2 liters a day. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Basically, it helps you achieve weight loss faster and turn fat stores into energy. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis.) There's very little information on how to know that you are in ketosis other than using these ketones supplements because they are as accurate as can be in determining your current state. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). Make sure you're getting enough magnesium, which helps your body absorb potassium.