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Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros.

Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat.

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Coconut oil is also unique in that it readily switches between a solid and liquid state when it's stored at or below 76 degrees. You cannot receive a refund if you have placed a ShippingPass-eligible order. They are also one of the most convenient and flexible, too. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood.

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Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). Then there are other effects that are not well studied, mostly because it’s hard to track dieters on a long-term basis to find out the lasting effects of the eating plan. “We don’t know for sure the effects on blood cholesterol, some studies show increases, others show decreases, but we don’t know over the long-term because of a lack of research,” Palmer said.

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You’ll want to boost your water intake before you start. “Some patients may need to supplement with sodium, as long as they do not have blood pressure issues. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). It contains the perfect balance of all the electrolytes that you need and other support minerals. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. Yes, we are currently offering a 30-day free trial. L-Glutamine L-glutamine is an amino acid that acts as an antioxidant.