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Now, all of a sudden, you're eating 200 grams of fat per day. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you.

Supplements can help you get through this transition phase as comfortably as possible. Its functions range from immune health to cell growth and strong bones. And, while eating keto friendly may actually give you more energy, there’s no word on supplements doing the same. I lost 4 pounds in two weeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down.

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But, the thing is, all products work differently in different people. As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39).

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This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Ensure that your daily water consumption is at least 2 liters a day. Basically, it helps you achieve weight loss faster and turn fat stores into energy.

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I relished the idea of proving that eating fat doesn't make you fat—a diet myth that I'd like to see die a faster death. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. Its functions range from immune health to cell growth and strong bones. In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here. Consider eating non-starchy vegetables.nuts and seeds.