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Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. The optimum amount of potassium that you should try to reach daily is approximately 4,700 mg via food (3).

Creatine Keto is great, but it’s even better when combined with crushing it in the gym. You can also get a 10% discount by using our coupon code KSR10. Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). As an enzyme cofactor, magnesium’s main job is to assist enzymes in more than 600 different reactions that include energy production, protein synthesis, DNA and RNA synthesis, muscle contractions, and neurotransmitter regulation, just to name a few.

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Supplement with a good probiotic like Prescript Assist. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of.

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If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Be realistic about your expectations of the results produced. It participates in calcium absorption, which is why insufficient vitamin D levels can result in brittle bones, and ultimately in osteoporosis at an older age (9). She’s started to gravitate towards more keto foods over time, but still eats her favorite high-carb treats. She’s started to gravitate towards more keto foods over time, but still eats her favorite high-carb treats. You can’t use any of those things as an excuse to not exercise.