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How do your diet and fitness habits make you feel? In order to get the best results from the keto diet, you might consider adding some supplements to your regimen. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. Some people can have serious complications if they have existing cardiac issues. Supplements can help you get through this transition phase as comfortably as possible.

Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). Exogenous ketones (26) are a healthy “shortcut” to getting there. Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). Note: Some people may experience digestive symptoms from MCT oil. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21).

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MCT oil is a manmade product, where MCTs are extracted from coconut oil or palm kernel oil. Take an honest look at your dinner plate and tell me I'm not right! As carbohydrate is usually the main source of energy and the sudden restriction of the carbohydrate results in impaired physical activity in the beginning of the keto diet (13). If you’re experiencing digestive issues like nausea, diarrhea and bloating when transitioning to a ketogenic diet, a digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion.

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10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies.

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This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. 5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level. Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. Once your body starts ketogenesis, the liver and gallbladder begin to release the stored fats that your body has piled up. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results.