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While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7).

I pass it every single day and never really think anything of it. Its functions range from immune health to cell growth and strong bones. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?).

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Many have felt compelled to quit before actually entering ketosis—which is when the pure fat-burning and benefits begin! You can use this type of magnesium as a laxative to induce a bowel movement. Over-the-counter supplements are limited by the FDA to just 99mg. Prebiotic Fiber and Probiotics You’ve probably heard about probiotics and prebiotics, but what are they exactly?  “Probiotics are mostly bacteria, which assist in the maintenance of the natural balance of microorganisms (microflora) in the intestines. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe.

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Most people don’t even get close to the FDA guidelines for fiber intake. Be it capsules or sprays, the discussion around them actually working always had opposing sides. Since few foods are good sources of this important vitamin, many health professionals recommend vitamin D supplements to ensure proper intake. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. You cut back on carbs and lost a ton of water weight, right? It’s found in a few keto food sources — such as egg yolks, fatty fish (including fish oil), and mushrooms — but the most powerful way to get vitamin D is to allow your body to produce it from the sun.

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It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle. Here are some of the top supplements to get into ketosis: check check check check Over the years, we have seen and heard many different things about raspberry ketone supplements. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). The first few weeks of a keto diet are tough enough.