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Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. You can find dandelion tea at any natural health food store in bulk or in tea bags.

The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.

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Magnesium Magnesium is important, too, as it helps in the absorption of potassium. 3 IF YOUR KIDNEYS ARE UNHEALTHY your ability to excrete excess potassium may be impaired putting you at GREATER RISK for hyperkalemia (too much potassium in your blood).

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Meanwhile, useful suggestions for this adverse effect include hydration and patience. I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?!

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Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.  Testing Your Ketone Levels I’m often asked if it’s necessary to buy and use keto products like urine sticks. You can find dandelion tea at any natural health food store in bulk or in tea bags. But make sure they’re actually fermented and not just sprinkled with some vinegar. I am finally seeing results, although they are slow to come. This might be the one that's causing some of these ketosis side-effects. These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! In order to add sufficient sodium to your diet, you might need to take between 2g- 4g (or 2,000mg - 4,000mg) per day either from your foods or adding extra salt to your meal (such as Himalayan salt) or taking sodium supplement. The absorption from the different types of magnesium varies a lot, and the one that is most commonly sold, magnesium oxide, has a very low bioavailability, meaning that it is generally not very well absorbed.