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Examples include magnesium aspartate and arginate. Since your body is running low on electrolytes, sodium, and potassium, you can either replenish them with good nutrition or a keto electrolyte supplement (we cover an amazing keto electrolyte drink at the end of the article by the way). Exogenous Ketones are nice to have but not compulsory if you are already following the ketogenic way of eating strictly and receiving all the benefits of ketosis. Symptoms include nausea, vomiting, abdominal pain, and diet refusal (46). But before you do your next big grocery run, you may want to consider these keto supplements too.

In fact, about 30 percent of the protein in your body is in the form of collagen, yet so many people are deficient in it. Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. Table salt and bouillon are time-tested methods of getting more sodium into your diet. You can find much more information about your privacy choices in our privacy policy.

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And supplement with prebiotic fibers and probiotics to boost it up. Supplementing with magnesium can help reduce muscle cramps, difficulty sleeping and irritability — all symptoms commonly experienced by those transitioning to a ketogenic diet (3, 4, 5).

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They are generally safe to use in the recommended doses and might help you boost your performance and weight loss. He is researching and expanding his knowledge about the ketogenic diet. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth.When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense. While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. You need vitamin D for calcium absorption, muscle function, and immunity.

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L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. For example, when you switch over your energy source from carbs to fat,​ ​you now tell your body that it's time to use fat for fuel. For potassium, try leafy greens, nuts, and avocados (9). A growing number of people are giving it a try, thanks to exogenous ketone supplements that claim to launch your body into a state of ketosis within two and a half days—even if you’ve been living on pasta and cookies instead of following a low-carb diet. All of the magnesium supps, extra meat, and potassium-packed meals add up quickly. A HUGE thanks to all of your guys' tips and inspirational before and after photos. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). All the information, content, and material of this website is for informational purposes only.So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the ketogenic diet. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. It knows it's time for its breakfast, and I'm depriving it. 11 In 2006 the European Food Safety Authority concluded that Potassium intakes from foods have not been associated with adverse effects in normal, healthy children and adults. Where to get your sodium: Adding more salt to your food should give you the extra sodium you need, because table salt is about 40% sodium. While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels.