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And, while eating keto friendly may actually give you more energy, there’s no word on supplements doing the same. Having some super-fatty treats to help you hit your ambitious macros is also a must. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination.

L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. Water isn't enough on keto; you need enough sodium, too. Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat.

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It also helps regulate mental function, reducing mental fog and improving focus. Saying that electrolytes [1] are important for our bodies is an understatement. Sorry, but I suck at this so help is greatly appreciated. Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. It would be advisable for people with high triglycerides levels and other lipid metabolism issues to consult with their doctors prior to receiving a ketogenic diet.

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You can also use this form of magnesium for its laxative effects. #5. Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause. How do your diet and fitness habits make you feel? Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it. After that, the LDL-cholesterol will decrease (38).

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And, that you wouldn’t lose anything by trying it for yourself today! As an added benefit, you'll receive FREE value shipping on a large selection of non-eligible ShippingPass items. Keto Flu One of the most frequent adverse effects of the keto diet is the “low-carb flu” or “keto flu”, sometimes known as the induction flu. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Average rating:0out of5stars, based on0reviews Current Price $27. But it does indeed help with muscle cramps, dehydration, appetite control and other keto diet side-effects. >> CLICK HERE FOR OUR #1 RECOMMENDED MCT OIL << Our Final Thoughts If you do still struggle with keto diet side-effects, a last resort would be to slightly increase the amount of carbs you’re eating to alleviate symptoms.