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The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto.

Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. To be clear, exogenous ketones aren’t a replacement for the keto diet. Magnesium Chelate Magnesium chelate is a magnesium molecule that has been bound to an amino acid. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18).

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Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). Simply salting foods or sipping on a broth made with bouillon cubes should cover most people’s increased sodium needs. Cherry Tomato 5 small Cheese (monterey jack) 1 oz. But it does indeed help with muscle cramps, dehydration, appetite control and other keto diet side-effects. >> CLICK HERE FOR OUR #1 RECOMMENDED MCT OIL << Our Final Thoughts If you do still struggle with keto diet side-effects, a last resort would be to slightly increase the amount of carbs you’re eating to alleviate symptoms.

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Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach. If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!).

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As we mentioned, carbohydrates are the body's default fuel. Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. EDIT: I had to get this out here and posted before I chickened out and never acted upon this NYR 11 28 comments save hide report 0 Posted by u/ThroGM Can I lose weight and build muscles at the same time with Keto? For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! They are also one of the most convenient and flexible, too. Keto Flu One of the most frequent adverse effects of the keto diet is the “low-carb flu” or “keto flu”, sometimes known as the induction flu. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible.