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Keto electrolyte replacement supplements aren’t necessary, but they make life a lot easier. Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. 9 The RDA for magnesium for men is 400mg for ages 19–30 and 420mg for ages 31+. Symptoms include nausea, vomiting, abdominal pain, and diet refusal (46). Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Summary Taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat respectively, may help relieve digestive symptoms related to transitioning to a keto diet.

It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). If this happens, it's okay to increase your carb intake in the beginning stages to allow your body to level out and adapt easier. Save Save Save Save Save Save Save Save ​Check Best Price Now Bone Broth Bone broth has excellent overall health benefits in addition to being an electrolyte booster. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). Wittrock remembers these days vividly. "It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.

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Seriously... how is that even scientifically possible. If BCAAs help you train and recover, drink them during your training, but don't guzzle them all day.

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One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11).

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Let's dive in! ​Basic Electrolytes on Keto Sodium & Potassium As your insulin levels become lower and more stable, your kidneys will not hold onto sodium as much as before. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. My digestion is off (even though I take probiotics every morning), so Dr. In comparison, magnesium citrate has a better absorption rate and is a preferable option (5). We recommend this only for serious ketoers, and you should have a talk with a medical professional first.