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If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. While adherence to the above principles is crucial to the success of any bodybuilding efforts while on the ketogenic diet there are additional steps you can take if you want to take your body sculpting efforts to the next level. That’s not to say that the supplements don’t work. Eating the right foods is a great way to reduce the symptoms of keto flu, but you’ll quickly notice a few things: it’s hard to keep track, and it gets expensive.

Note: Some people may experience digestive symptoms from MCT oil. Proponents like Heverly say that taking exogenous ketones can transform your body—and your life. (Her before-and-after shots below were taken just 10 days apart.) “Within 10 days, my body had this shift.

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Magnesium Magnesium is important, too, as it helps in the absorption of potassium. For many people, bacon, avocado, and heavy cream can found on the menu eaten at almost any meal, and never do you need to think twice about choosing egg yolks again.

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Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41). There are a couple of ways you can reintroduce carbs into your keto diet for bodybuilding to aid muscle growth without undermining the state in general. If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter.

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While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. Our bodies naturally produce creatine, but as we age our creatine production declines. The brand we recommend is Wild Planet Sardines Exogenous Ketone Supplements These are slightly different from regular vitamin and mineral supplements, and that’s why we’re covering them separately. Many dieters take them to increase their margin for error and jump into a ketotic state faster.