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Ketosis is a metabolic state in which an animal is producing ketone bodies in the liver and filling them with energy from FFA. Glutamine Are you an extreme keto dieter who wants to give it their all in the gym?

Supplementing with it can help fight off cellular damage by combating free radical damage (​20).  This is important if you follow a keto diet because it limits your intake of fruits and vegetables, which is the primary source of antioxidants for most people. The downside to this is that it will make your low-carb diet less effective, but sometimes that’s necessary so you can continue the diet over the long-term and improve your health. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. The FDA, terribly afraid of potassium, sets a 100mg limit, with prescriptions over 100mg requiring the warning label "there have been several reports, published and unpublished, concerning non specific small-bowl lesions." The dietary reference intake for potassium in adults is 4700mg*, but the average consumption in the North America is about half that.

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But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. It has also been shown to promote weight loss and increase feelings of fullness, which can be helpful for those using the ketogenic diet as a weight loss tool (8). Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

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There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16).

Here are Some More Resources on Protein Shakes That Are Keto Friendly

If you want a quick and easy option, you can get a multivitamin. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet.