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But you may not feel so great at first, hence the term keto flu. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood.

HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles. No Mocking Keto just because it's still fringe 3. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Omega-3s If you aren’t making a habit of eating fatty fish each day, your omega-3 levels may be low. Magnesium Magnesium is important, too, as it helps in the absorption of potassium.

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As an enzyme cofactor, magnesium’s main job is to assist enzymes in more than 600 different reactions that include energy production, protein synthesis, DNA and RNA synthesis, muscle contractions, and neurotransmitter regulation, just to name a few. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. They help you achieve your optimal health. ​Below is a list of some of the top keto supplements and why you need them​.

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I tried 5x5 and love it but the squats were hurting my knee. Basically, it helps you achieve weight loss faster and turn fat stores into energy. It’s a result of the body adapting to the low-carb state. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). Should I keep going and leave losing weight later ?

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Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles. Magnesium Chloride Magnesium chloride is more bioavailable than magnesium citrate and magnesium oxide, and is equivalent to magnesium lactate (23). The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit.