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At least when you are first beginning to use them. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. Sodium If you’re feeling low in energy and struggling with cravings, you might not be getting enough sodium. In the ketogenic diet, the human body is forced to use fat instead of glucose as an energy source, which can cause hypoglycaemia (17). To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13).

We recommend Ultima Replenisher, which contains no sugar or artificial ingredients, and zero calories. Once your body starts ketogenesis, the liver and gallbladder begin to release the stored fats that your body has piled up.

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ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss. What if was a product out there that could finally push you to go get the body you want?

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Most use a type of ketone called beta-hydroxybutyrate (BHB), which is the same as the ketones the body produces naturally. “We’re literally biohacking," says Amie Heverly, who began taking a ketone supplement called Prüvit last year and now works as a promoter selling Prüvit products. "You’re not adding a foreign substance to your body, because BHB is identical to what your body would naturally produce,” she explains. In other words, are bodybuilding and keto compatible? Simply salting foods or sipping on a broth made with bouillon cubes should cover most people’s increased sodium needs. Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. So we’re also missing those good bacteria that help us thrive. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22).

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When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. But can taking a supplement make the process fast and effortless? 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). Studies on ancestral diets suggest fiber intake of up to 100 grams per day. I watched some seminars/presentations of Peter Attia about the importance of Omega 3 fatty acids, and I don't really get to eat fish that often, so yesterday I bought some fish oil supplements to go along with my vitamin supplements. For potassium, try leafy greens, nuts, and avocados (9). In fact, many people experience a better and healthier hair and nails growth on keto. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. Sodium & Potassium (Electrolytes) Keto flu—we all get it. L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. When compared to some other forms of magnesium, magnesium chelate was found to be highly absorbable, but not as good as magnesium citrate. We recommend making sure you keep your levels up, especially during the transition period that occurs when you switch from being a glucose-burner to a fat-burner.