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It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Lamb burgers, turkey lettuce-wrap tacos, chicken salads. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts.

Many people experience the keto flu during this period. Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio.

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But, the thing is, all products work differently in different people. Our favorite brand right now is the one from Life Extension. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Simply salting foods or sipping on a broth made with bouillon cubes should cover most people’s increased sodium needs. You can find dandelion tea at any natural health food store in bulk or in tea bags.

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Moreover, adding more healthy fats to your diet could help reduce the fatigue and increase feeling of satiation (fullness). #2. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). With meals planned, research done, and supplements on hand, I was ready and excited for the challenge. You can also order 7 Keto DHEA through online retailers like Amazon. By doing so, it allows you (in theory) to enjoy the benefits of ketosis without having to give up some of the foods you love.

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But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. 0 14 comments save hide report 200 Posted by u/megn_kat F/32/5'9" SW:174 CW:159 GW:150 Starting to see gains Started keto in May (female/5'9"/32/174lbs), reached goal weight of 159 by August with no structured exercise. This is due to the fact that your body is burning up the extra glycogen in your liver and muscles. If there are ketones in your urine, the little paper will change color. You see, glucose is normally stored in the body to be used as energy. I'm shooting for a caloric surplus but I've always seemed to have trouble bulking in the past unless I get a major surplus, particularly with carbs. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).