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If you have pre-existing medical conditions or rare diseases, make sure to talk to your doctor before trying any new diet. Here are the best supplements to take on a keto diet. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1).

But before you do your next big grocery run, you may want to consider these keto supplements too. You’ll probably (more like definitely) experience some nutritional deficiencies, and you certainly won’t be able to maintain eating this way for long. Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. For those using My Fitness Pal, here is how to customize your fitness goals according to grams -Credit goes to /u/PK1988 for taking the time to do this.

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Also, there hasn't been any confirmation that being on the lifestyle can cause keto brain fog. Try to find a blend that contains calcium, sodium, magnesium, and potassium. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes.

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While I embarked on this journey before that news came out, I would have given the keto diet a try regardless. To save time, you can invest in a high-quality keto bone broth and sip it straight or add it to keto soups. It can also have a positive impact on your blood pressure and on your general cardiovascular health. But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. Common symptoms of magnesium deficiency are low energy, nausea, loss of appetite, and vomiting (19).

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10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? This could lead to diarrhea which will simply deplete you faster. If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink. 120 37 comments save hide report 5 Posted by u/DaechiDragon Macro Check Hey everybody. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Like I said though, I'm only one person, so I'm gonna leave this up as a sticky for a bit to gather some thoughts from all of you guys before I act upon any of the ideas rattling around in my brain! If you don’t spend much time outdoors, taking a vitamin D3 supplement each day will help you meet your daily vitamin D requirements. If there are ketones in your urine, the little paper will change color. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). For potassium, try leafy greens, nuts, and avocados (9).