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Strictly speaking, supplementing with exogenous ketones isn’t essential for your health and wellbeing. The diuretic effect of a ketogenic diet may cause you to lose additional potassium (especially if you're not getting enough sodium and magnesium!). "Mild hypokalemia [low potassium] is often without symptoms, although it may cause a small elevation of blood pressure, and can occasionally provoke cardiac arrhythmias. Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner.

Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). Heart palpitations occur when you feel your heart beating too fast or too hard (21).

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CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

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This is due to the fact that your body is burning up the extra glycogen in your liver and muscles. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). The carb count in fiber supplements runs the gamut, so be sure to read labels to make sure it's not going to put you over your daily carb count. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. They help you achieve your optimal health. ​Below is a list of some of the top keto supplements and why you need them​.

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Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil. Coconut oil is also unique in that it readily switches between a solid and liquid state when it's stored at or below 76 degrees. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination. The hype surrounding Keto Trim pills has been so intense that it can cloud judgment. 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves.