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It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. Glutamine also helps boost immunity and muscle recovery time between workouts (20). Glutamine is a must-have supplement in your diet. Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach.

Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. But unless you’re also eating a ketogenic diet (and producing a steady stream of ketones naturally), those supplemental ketones won’t stick around forever. “The benefit of exogenous ketones is limited due to their excretion through the urine,” explains Madge Barnes, MD, family medicine specialist with Texas Health Family Care. It just might be the thing to keep both your spirits and your fat-burning high.

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It participates in calcium absorption, which is why insufficient vitamin D levels can result in brittle bones, and ultimately in osteoporosis at an older age (9). I blended my protein coffee and ran out the door. As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis. Axe if I should attribute my success to keto or IF, he says both. "I would say 80/20 it's more strongly in the favor of keto, but intermittent fasting does help as well," he says. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). In recent weeks, the keto diet has been in the news because some experts say it can cause changes in libido. “The ketogenic diet can definitely result in a drop in libido when starting the diet, as the dieter will be experiencing symptoms of carb withdrawal and potentially the keto flu,” noted Dr.

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The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat). Keto Electrolyte Replacement: Diet or Supplement?

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If for some reason you decide you don’t like it, simply cancel your subscription!I just began keto-ing recently and while I've been making sure to get a lot of sodium I was worried that I wasn't getting enough potassium. To be clear, exogenous ketones aren’t a replacement for the keto diet. For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19). These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. If you are meeting your goals within a 2 week period, stick to the protocol. The taste isn't too shabby either! mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis Reintroducing Carbs into Your Diet  This is maybe the most controversial aspect of ketosis for bodybuilding, but it’s nonetheless one you should consider. You can find much more information about your privacy choices in our privacy policy. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function.