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Most minerals are not found in large amounts in the body, but magnesium is one of the exceptions. Magnesium is also needed for energy production, DNA and RNA synthesis, muscle contraction, and heart function.

If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. They help you achieve your optimal health. ​Below is a list of some of the top keto supplements and why you need them​. Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner. Acetone is one of the ketone bodies which are formed during ketosis and its smell resembles fruit like the nail polish remover (5).

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While it shouldn't be used as a replacement for fresh produce, a well-balanced greens powder is an excellent and easy way for keto dieters to add a nutrient boost to their meal plan. Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). The only problem is that there are too many to choose from (and not all are good for different keto'ers). These ketones help transfer what your energy uses as fuel. A growing number of people are giving it a try, thanks to exogenous ketone supplements that claim to launch your body into a state of ketosis within two and a half days—even if you’ve been living on pasta and cookies instead of following a low-carb diet.

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Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet. This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA.

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Sodium & Potassium (Electrolytes) Keto flu—we all get it. That's because there will still be ‘legacy' carbs in your system that the body will instinctively draw on. There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil. The UK Expert Group on Vitamins and Minerals was unable to determine a safe upper limit, but set a guidance level of 3700mg (but states that it may be associated with GI lesions). Nonetheless, the majority of the GI symptoms were related to antiepileptic drugs and steroid medication of the patients prior the initiation of the ketogenic diet and to a medium-chain triglyceride ketogenic diet (47). Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves. However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet.