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If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth. But, it’s already getting the attention of a seasoned supplement.

12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day! As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis. Not everyone will experience the flu, it depends on your body and how carb-dependent you were before starting this diet.

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While you don’t want to take too much magnesium because it has a laxative effect on the body and this can cause further deficiencies, it’s important to get what you need. Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu. So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1.

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Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.  Testing Your Ketone Levels I’m often asked if it’s necessary to buy and use keto products like urine sticks.

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The UK EVM established guidance indicating that 3,700 mg of potassium was safe, but did not specify the amounts for foods and supplements. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Thankfully, delicious and healthy sources of it are everywhere. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. The FDA, terribly afraid of potassium, sets a 100mg limit, with prescriptions over 100mg requiring the warning label "there have been several reports, published and unpublished, concerning non specific small-bowl lesions." The dietary reference intake for potassium in adults is 4700mg*, but the average consumption in the North America is about half that. But, they’re bound with salt, hence the faster absorption rate. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time.