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Male 32 years old 105kg 25% body fat (I guess) Height (182cm) I aim to be exercising 4-5 days a week. (3 or 4 lifting, the rest cardio). We recommend this only for serious ketoers, and you should have a talk with a medical professional first. The ideal supplement would have a blend of greens, an antioxidant blend (usually in the form of berries), and a blend to help you absorb everything. MCT oil is a manmade product, where MCTs are extracted from coconut oil or palm kernel oil.

Check this Insomnia on Keto Diet guide to learn more about why this happens and the remedies you can follow. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6).

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Comfortable clothing, frequent showers and avoiding exercises or places which you will sweat can help. Digestive Problems Common issues with the keto diet involve digestive problems, such as constipation and diarrhea, even among children (7). Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day.

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Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). Macros will vary on this one depending on the protein and veggies you use. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs.

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The top half of my back is pretty hunched over in a “resting” position and my lower back is pushed forward (belly sticks out further than it should IMO). The best forms of magnesium for supplementing with include magnesium diglycinate, magnesium malate, and magnesium citrate. Also, there hasn't been any confirmation that being on the lifestyle can cause keto brain fog. 11 53 comments save hide report 39 Posted by u/anonymouspsy Recomp or Cutting? Sodium & Potassium (Electrolytes) Keto flu—we all get it. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. Sorry, but I suck at this so help is greatly appreciated. Fat is a LEVER; you adjust fat intake depending on your goals. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. The best description that I can give to it is something like "mental fatigue." There are some cases of people reporting to having experienced "keto brain fog" while on the diet. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet.