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But they should not be used instead of eating a healthy Keto diet. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements. Plus, Purefit Keto might even be the #1 product, making it super easy to order, but you have to act fast if you want to grab yours.So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in.

Electrolytes Transitioning your body's preferred fuel sources from carbohydrates to fat can be tough. Keto Flu One of the most frequent adverse effects of the keto diet is the “low-carb flu” or “keto flu”, sometimes known as the induction flu.

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Electrolyte supplements containing sodium, potassium and magnesium are available as well. Exogenous Ketones are nice to have but not compulsory if you are already following the ketogenic way of eating strictly and receiving all the benefits of ketosis. For the first few weeks in particular, ketogenic dieting demands strict adherence.

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You can try Perfect Keto MCT Oil Powder because they are completely clean and have ZERO additives or fillers. Keep in mind though that Keto Go Side Effects aren’t the same for everyone.

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2 The Daily Value (DV) for potassium is still set at 3500mg, so note that this is the number used when calculating percent daily value. The Bottom Line The high-fat, low-carb ketogenic diet is followed for various reasons, from promoting weight loss to boosting athletic performance. Particularly if you're training hard during your induction, supplementing with electrolytes is a no-brainer. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful.