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If the body cannot find enough carbohydrates to continue normal operation, it begins a 2 stage check down to find other energy sources. Glutamine is a must-have supplement in your diet. While I embarked on this journey before that news came out, I would have given the keto diet a try regardless. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names).

Where to Buy: Any health food store or grocery store will carry electrolyte supplements. It’s made up of the stock that you use in chicken noodle soup, but minus the noodles and chicken.  The bone broth that our ancestors made included boiling and simmering almost every part of an animal, including its ligaments, tendons, skin and feet, bones and bone marrow. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood.

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According to one study, 7-oxo-DHEA significantly helped people lose body weight and body fat when they paired it with a reduced calorie diet and a moderate exercise program (​22). It's also great to cook with, since it has a high flash point and a mild flavor. For potassium, try leafy greens, nuts, and avocados (9). Fatigue and dizziness are the most common ketogenic diet side-effects when you're on the diet and they can be avoided for the most part by making sure you stay ahead of mineral loss. Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause.

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Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. This is important because once magnesium penetrates a cell, it can be used to restore and repair damaged DNA and RNA as well as heal neural tissue damage (25). #6. If you're deficient in any of these, you'll suffer mentally and physically.

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If constipation continues, consider magnesium citrate supplement or probiotics (9). For a creamy pudding, take liquid coconut oil, a splash of water, and mix with your favorite whey protein! Consider eating non-starchy vegetables.nuts and seeds. So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle. Since advocates say that ketosis can help you lose weight fast, think more clearly, and feel more energized, it’s tempting to try.