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Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Keto is not just a low-carb diet, it's a HIGH-fat diet, too. Supplements can help you get through this transition phase as comfortably as possible. I want to drop weight as fast as I can while preserving muscle and I also want to maintain this type of diet for the foreseeable future).

Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). Vitamin D Having optimal levels of vitamin D is important for everyone's health, including people following ketogenic diets.

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Sodium & Potassium (Electrolytes) Keto flu—we all get it. Save Save Save Save Save Save Save Save ​Check Best Price Now Bone Broth Bone broth has excellent overall health benefits in addition to being an electrolyte booster.

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It’s been said to help you detox by pulling toxins out of the body, but there is not much research to support this claim. The first 3-4 days I was seriously drained (#CardioIsHardio is putting it lightly), which is what I've heard to expect in the beginning. The first few weeks of a keto diet are tough enough. Historically, the process of entering ketosis could only be achieved by eliminating virtually all carbs from your diet for a prolonged period. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Drinking bone broth every day can help you fight those pesky keto flu symptoms when you’re first starting out on the diet, thanks to its high electrolyte, vitamin, and mineral content.

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If you want a quick and easy option, you can get a multivitamin. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). Hey, I do high intensity boxing sessions 4 or 5 days a week 40 - 45 minute sessions. Axe's bone broth protein and collagen protein, as well as unsweetened nondairy milks such as almond and oat milk. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term. A sprinkle of black pepper is also said to help with turmeric absorption. Avoid people who try to sell you "instant ketosis" and "overnight weight loss".