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With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Finally, it helps build stone bones and transports calcium and potassium across cell membranes as well as synthesizes the antioxidant glutathione (3). Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Transitioning to a ketogenic diet results in increased water loss from the body (20).

And can that kind of rapid transformation actually be safe? Does this popular diet of the day play nicely with the king of performance supplements? 12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day! You need vitamin D for calcium absorption, muscle function, and immunity.

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Medium chain trigylcerides—found in coconut oil—act as a readily available fuel source for the brain and muscles. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3).

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Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. That being said, you just have to listen to your body and stop using it if discomfort occurs. Their reasoning behind this is that potassium in a highly concentrated, rapidly released (i.e., pill) form can be dangerous, but according to Vitamin and Mineral Safety 2nd Ed. (2004) "there is no discernible scientific justification for the FDA threshold of 100mg of potassium for regulation of such products as drugs." According to Vitamin and Mineral Safety, The FNB [Institute of Medicine's Food and Nutrition Board] concluded that large amounts of supplemental potassium can cause acute or chronic toxicity, but that there was not enough appropriate data to support a UL [tolerable upper intake level]. As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39).

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Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed. Since advocates say that ketosis can help you lose weight fast, think more clearly, and feel more energized, it’s tempting to try. Honestly, sometimes you seem to be gaining weight. These power-packed drinks contain everything you need to avoid in the diet and fight off your flu symptoms.