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Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). But you may not feel so great at first, hence the term keto flu.

And if you’re very active then you may need more. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs.

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So try adding them to foods or liquids that are either cold or at room temperature.  Most people find that adding green supplements to smoothies or raw energy balls helps keep the nutrient profile intact. 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. Keep in mind that your ketosis bodybuilding diet will still require you to meet your daily caloric intake needs to build new muscle which means that the meals you have when you break your fast will need to be slightly larger than they otherwise would be. Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it. If there are ketones in your urine, the little paper will change color. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet.

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Gastrointestinal symptoms have been seen in healthy subjects taking some forms of potassium supplements, e.g. slow release, wax-matrix formulations, with doses ranging from 0. What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17). So, what we’re trying to say is, we don’t know if it’ll work for you.

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Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement! 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). To minimize the risk, consider adding oral potassium citrate supplement, lemon water, apple cider vinegar and cranberry juice (in moderation) in your diet as prevention against kidney stones (27, 28, 29, 30, 31, 32, 33). Sleep Issues Some people say that they find it hard to sleep when on the lifestyle. Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. To get the best results, minimize your carb intake. These should only be attempted if your results using the standard keto diet methods came up short. The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19).