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Your body does not retain potassium unless magnesium is fully supplemented. Where to Buy: Any health food store or grocery store will carry electrolyte supplements. If you experience digestive symptoms after eating fats, having a mug of dandelion root tea first thing in the morning can help you digest your meals better throughout the day. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy.

But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake. For potassium, try leafy greens, nuts, and avocados (9).

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There are also many major benefits of ketogenic diet such as improving cardiovascular health, brain function, and having therapeutic effects in several other chronic conditions. For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). A HUGE thanks to all of your guys' tips and inspirational before and after photos.

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If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. Luckily for you, we've found all the products that claim to be "low-carb" and checked them out ourselves. If you want a quick and easy option, you can get a multivitamin. Why is my favorite product not ShippingPass-eligible anymore?

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It was not specified whether this GL applied to supplemental potassium or total intake from all sources. For many keto-minded folks, that is the question. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. The only problem is that there are too many to choose from (and not all are good for different keto'ers). The absorption from the different types of magnesium varies a lot, and the one that is most commonly sold, magnesium oxide, has a very low bioavailability, meaning that it is generally not very well absorbed. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.