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Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner. And making sure you get plenty of probiotics and prebiotic fiber will ensure your gut health improves. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe.

Upping your omega-3 intake can counteract this and offer a ton of other health benefits. The average person today consumes many times the carbohydrates they need to power their body effectively. They are also a great way to stay in ketosis and prevent heart disease. This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt.

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In the first few days, you could end up craving them—badly. Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14). Without them, our cells would either shrivel up and die or burst from being too full.

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If your levels are below 40 ng/mL that’s a good indicator you’re deficient. When shopping for omega-3 supplements, choose a reputable brand that provides at least a combined 500 mg of EPA and DHA per 1,000 mg serving. Magnesium is one mineral in particular that you want to pay special attention to. Keep in mind, however, that eliminating processed sugar from your diet and limiting carbs is associated with significantly lowering blood pressure and that the keto diet might be exactly what you need in order to manage it better (1).

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Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. You can add MCT oil to your favorite shakes and smoothies, and your keto beverages such as coffee and herbal tea. We found a lot of sufferers wasted a lot of money on supplements they didn’t need or ones that didn’t work. Plus, you can only eat around an apple’s worth of carbs a day. You won't taste it, and it gives a quick 13-14 grams of fat. In comparison, magnesium citrate has a better absorption rate and is a preferable option (5). Glutamine is a must-have supplement in your diet. A quick and easy way to do so is to add / cut calories is to incorporate MCT Oil+ Whey Shakes into your daily macros, as a pre-workout. The result is a faster, smoother transition to a state of ketosis. Those of you who have tried this form of weight loss before are aware of how hard it can be to get your body to adapt to such a dramatic change in your daily intake of food, especially without the help of keto supplements.  Getting proper assistance from these keto supplements is why we will go deep in the science behind this fascinating diet and then review some of the best ketone supplements out there today.