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Ask questions in the r/KetoScience chat rooms or dig in at science deepdive. Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT. But with so many options, how can you be sure you get the perfect fit?

On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement! Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Exogenous Ketones are nice to have but not compulsory if you are already following the ketogenic way of eating strictly and receiving all the benefits of ketosis.

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Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). Many have felt compelled to quit before actually entering ketosis—which is when the pure fat-burning and benefits begin! You can’t use any of those things as an excuse to not exercise. While I embarked on this journey before that news came out, I would have given the keto diet a try regardless.

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Sodium & Potassium (Electrolytes) Keto flu—we all get it. Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. It’s made up of the stock that you use in chicken noodle soup, but minus the noodles and chicken.  The bone broth that our ancestors made included boiling and simmering almost every part of an animal, including its ligaments, tendons, skin and feet, bones and bone marrow. Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great.

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Whey will spike your blood sugar, blunt it with fat and it won't, etc, etc. You can try Perfect Keto MCT Oil Powder because they are completely clean and have ZERO additives or fillers. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. Many dieters take them to increase their margin for error and jump into a ketotic state faster. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. A slow release version can also help to prevent stomach upset.