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You Might Get Carb Flu – This is a wiped out, cranky feeling that can descend on you when you cut back seriously on carbs. Last Thanksgiving, I started doing Keto, and now I have lost over 100 lbs.

If this is the case, consider adding a fiber supplement to your diet. Magnesium does it every day and makes it look easy. Greens powders can be added to drinks, shakes and smoothies, making them a convenient way to increase your intake of healthy produce. Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis.

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Flu Symptoms Within the first 2-4 days of beginning this lifestyle change, you might get a common keto diet side-effect known as the “keto flu” or “induction flu” because it has flu-like symptoms. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16).

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Plus, you can only eat around an apple’s worth of carbs a day. But the real question is, is it the best one available right now? This is why some people who aren’t living a keto lifestyle will still take ketone supplements for energy.

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Day 11: The women at the salad shop accidentally put bread in my bag even though I said no bread. April 09, 2017 • 19 min read Podcast Episode 4: Dr. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7. Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon. Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of keto supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.  The main thing you need to be aware of when choosing the right supplements to increase your state of ketosis is the amount of carbohydrate content that it contains. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Essentially, ketones help place your body in the ketogenic state that helps your body burn fat. It also turns these fats into ketones in addition to the fats that you are already eating from your diet to turn you into a fat-burning (not storing) machine. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet. To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question).