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17 8 comments save hide report 2 Posted by u/RickHole_69 Community Question! Glutamine Are you an extreme keto dieter who wants to give it their all in the gym? Sodium & Potassium (Electrolytes) Keto flu—we all get it. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel.

But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil. This happens mainly due to dehydration and loss of minerals. In addition to that, there are a few more supplements that you might want to check out. Within just a couple days of cutting out carbs and raising fats, ketone concentrations in the blood rise and the brain will begin using them for energy preferentially.

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Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss.

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I haven't gotten there yet but it is a personal goal. Digestive problems and especially constipation usually occurs to the lack of fiber in your diet.

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But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. While the ketogenic diet may not be my go-to on a regular basis, Dr. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Be it capsules or sprays, the discussion around them actually working always had opposing sides. Moderate hypokalemia may cause muscle weakness, myalgia [muscle pain], and muscle cramps, and constipation."1 *Note: 4700mg is the "adequate intake" level (not enough evidence to set a Recommended Dietary Allowance or RDA) set by the Institute of Medicine's Food and Nutrition Board. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Not all omega–6s are pro-inflammatory (for example, GLA is an omega–6 fatty acid found in evening primrose oil and has been shown to reduce inflammation)(12). Ketosis is a metabolic state in which an animal is producing ketone bodies in the liver and filling them with energy from FFA. For that reason, the calories from it are not readily stored as fat, unlike other oils, but are predominantly used for energy.