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You can get collagen from your diet or supplements. Table salt and bouillon are time-tested methods of getting more sodium into your diet. Glutamine is a must-have supplement in your diet. Plus, constantly putting your body into Ketosis can be dangerous for your kidneys. Upping your omega-3 intake can counteract this and offer a ton of other health benefits.

For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! It Can Be Expensive – If you’re buying a lot of lean cut meat, that can add up over time. I hope my quick transformation will be inspiration for someone else as well! Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients.

Extra Resources For Best Keto Powder Shakes

Extra Resources For Best Keto Powder Shakes

This suggests 7 Keto DHEA may help you burn fat and lose weight on the keto diet. Our #1 Choice for Fish Oil Save Save Save Save Save Save Save Save ​See Details Vitamin D + Vitamin K Vitamin D is essential for improving your body’s ability to fight disease and can also help reduce depression.

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Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). Most use a type of ketone called beta-hydroxybutyrate (BHB), which is the same as the ketones the body produces naturally. “We’re literally biohacking," says Amie Heverly, who began taking a ketone supplement called Prüvit last year and now works as a promoter selling Prüvit products. "You’re not adding a foreign substance to your body, because BHB is identical to what your body would naturally produce,” she explains.

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A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way. It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. However, it's not a magical "overnight" fat loss supplement like some promoters want you to believe. Acetone is one of the ketone bodies which are formed during ketosis and its smell resembles fruit like the nail polish remover (5). In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. You may be getting more potassium than you think.