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Our recommendation for those bodybuilding during ketosis would be to eat high protein meals 3 hours before and 1-2 hours after your vigorous workout to optimize muscle growth. Our bodies naturally produce creatine, but as we age our creatine production declines. Basically, it helps you achieve weight loss faster and turn fat stores into energy.

The best part is the natural sweetener that makes it delicious to drink (unlike most other drinks out there). In addition, as carbohydrates are a source of energy and stimulation, removal of this source of energy will result in increased sugar cravings, brain fog, [and] difficulty concentrating, much like most other withdrawal symptoms.” For most people, the keto flu only lasts about a week. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body. Some people can have serious complications if they have existing cardiac issues. A HUGE thanks to all of your guys' tips and inspirational before and after photos.

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Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12).

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If you’re experiencing digestive issues like nausea, diarrhea and bloating when transitioning to a ketogenic diet, a digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion. To be clear, exogenous ketones aren’t a replacement for the keto diet. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19).

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Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). Just make sure the meal you eat before the workout is not excessively large or you could undermine the effectiveness of your workout. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body. So if you’re feeling fatigued, supplementing with potassium is also a good idea! An ECA stack as a keto supplement can help you get great results.