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The downside is that with all of that water weight gone, you’ve excreted a lot of electrolytes too. Green Tea Studies suggest green tea helps boost fat metabolism (2). Summary MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. These should only be attempted if your results using the standard keto diet methods came up short. Where to Buy: Any health food store or grocery store will carry electrolyte supplements.

Taking these supplements can help optimize nutrition and allow you to thrive while on a keto diet.The articles in Perfect Keto are fact-checked to ensure all claims made by our writers team are as accurate and truthful as possible. However, research shows that magnesium sulfate is effective at reducing pain associated with spinal anesthesia, so you could use it for pain relief but taking too much has been linked to headaches (26). #7. 1720 cals seem very low to me, let me know if i missed any info. So, throughout my two weeks, I experimented with Dr. Here are the best supplements to take on a keto diet.

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These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). The UK Expert Group on Vitamins and Minerals was unable to determine a safe upper limit, but set a guidance level of 3700mg (but states that it may be associated with GI lesions). This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy.

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They are also one of the most convenient and flexible, too. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form.

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While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. Just be sure to substitute the honey for stevia if you use a sweetener. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. This is important because once magnesium penetrates a cell, it can be used to restore and repair damaged DNA and RNA as well as heal neural tissue damage (25). #6. As you cut back on carbs, your kidneys do a 180: instead of retaining water and sodium [2], they begin to get rid of it as fast as possible to maintain homeostasis (blood volume will shrink to compensate for lack of sodium).