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An ECA stack as a keto supplement can help you get great results. You may have heard of some these functions: Without proper levels of these vital minerals, it’s no wonder it becomes harder to think, move, or do just about anything. Many dieters take them to increase their margin for error and jump into a ketotic state faster. The takeaway: combining supplements with a healthy whole food diet is the best way to give your body what it needs to thrive.

As a result, you need to keep on supplementing—which can get expensive. For potassium, try leafy greens, nuts, and avocados (9). While some people may find these supplements helpful, more research is needed to establish their potential benefits and risks. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!).

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Supplementing with l-glutamine has also been shown to help heal the gut. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). While adherence to the above principles is crucial to the success of any bodybuilding efforts while on the ketogenic diet there are additional steps you can take if you want to take your body sculpting efforts to the next level. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Potassium values on Nutrition Labels in the US/Canada are optional in most cases.

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For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement! Note: the values given are per day, it is recommended you use make copies of the page so you can have one for "training days" and one for off days".

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Some of them are losing weight, having decreased cravings and even possibly reducing the risk of diseases. While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. The ketogenic diet is unique and unlike any other diet out there. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause. Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15).