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Having levels lower than 30 pg/mL are confirmation that you’re deficient in vitamin D. MCT can be in oil form or powder form such as the powdered MCT from Perfect Keto company.

Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. Heverly also credits Prüvit with giving her a much-needed energy boost and improved mental clarity. It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2).

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According to one study, 7-oxo-DHEA significantly helped people lose body weight and body fat when they paired it with a reduced calorie diet and a moderate exercise program (​22). Glutamine Are you an extreme keto dieter who wants to give it their all in the gym?

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Summary People following a ketogenic diet should focus on increasing their consumption of sodium, potassium and magnesium to prevent unpleasant symptoms like headache, muscle cramps and fatigue. The only problem is that there are too many to choose from (and not all are good for different keto'ers). Main Benefits of Taking MCT Oil on the Keto Diet: Long-lasting energy, high fat content. While I embarked on this journey before that news came out, I would have given the keto diet a try regardless. When we consume too many omega–6s and not enough omega–3s, this can promote systemic inflammation, which may play a role in the onset of many chronic illnesses and diseases, such as cardiovascular disease and arthritis (11).

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Where to Buy: Any health food store will carry fish oil in capsules or liquid form. But unless you’re also eating a ketogenic diet (and producing a steady stream of ketones naturally), those supplemental ketones won’t stick around forever. “The benefit of exogenous ketones is limited due to their excretion through the urine,” explains Madge Barnes, MD, family medicine specialist with Texas Health Family Care. However, more research is needed to establish the effectiveness of these supplements. Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Keto diet is also associated with reduced body weight and insulin resistance, thus it can be beneficial with obesity and diabetes type 2 patients (3). Main Benefits of Taking 7 Keto DHEA on the Keto Diet: Natural metabolism booster, weight and fat loss.