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If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. Carnitine If you’re following a keto diet, you’ll likely need to supplement with carnitine.

If there are ketones in your urine, the little paper will change color. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7).

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Keto electrolyte replacement supplements aren’t necessary, but they make life a lot easier. Creatine Keto is great, but it’s even better when combined with crushing it in the gym. Maybe you could finally get the body you want and no longer feel guilty about having too much dessert.

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Cherry Tomato 5 small Cheese (monterey jack) 1 oz. Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3). Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22). Note: Some people may experience digestive symptoms from MCT oil. Lots of nutritional supplements contain magnesium in some form, but not all are created equally.

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Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). That being said, the keto trend is huge right now. Carbohydrates are the main source of glucose, hence the restriction of carbohydrates may result in lower glucose levels (18). If you don't want to carry many different electrolyte products around and if you want a keto-specific electrolyte product then this is absolutely the best choice! ​This is ​the electrolytes you need​ WITHOUT the added sugar, flavorings, food dyes or ​garbage ingredients ​The #1 All-In-One Electrolyte Choice for Keto Diet Save Save ​Get Best Price ​​Thos​e are the required electrolytes you need on keto. ​Below are some of the best keto supplements you should consider to help you feel your best while in ketosis, why they’re so good, and how to take them. ​Useful Supplements ​​MCT Oil and Powder MCT is short for medium chain triglycerides, and they are metabolized differently than other oils – it is quickly broken down and transported to the liver, where it is used for energy. Where to Buy: Any health food store or grocery store will carry electrolyte supplements. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users. You can read our Exogenous Ketone Supplements Review to learn more about these products, what they are, how it works and whether or not you should use it. For potassium, try leafy greens, nuts, and avocados (9).