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When you combine that with tough workouts it gets even harder (especially if you’re a beginner). Main Benefits of Taking 7 Keto DHEA on the Keto Diet: Natural metabolism booster, weight and fat loss. But before you do your next big grocery run, you may want to consider these keto supplements too.

Axe in my mind, I filled my grocery cart with family-size versions of what I regularly buy (apples, berries, nut butter, kale), and a lot more meat than I ever have in my cart at one time (ground lamb, chicken, REAL bacon). These foods don’t belong to the ketogenic diet food list, which means that you run the risk of a magnesium deficiency unless you make some dietary changes to incorporate more keto-friendly magnesium-rich foods in your diet. Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). When choosing fish oil, look for the best brands with ultra-pure​ refined oil without contaminants. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10).

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They help ensure that you don’t have any nutritional deficiencies once you get into ketosis. A quick note: If you’re not familiar with what exogenous ketones are, have a look through our article on What are Exogenous Ketones and Should You Take them?

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There are a couple of ways you can reintroduce carbs into your keto diet for bodybuilding to aid muscle growth without undermining the state in general. As you cut back on carbs, your kidneys do a 180: instead of retaining water and sodium [2], they begin to get rid of it as fast as possible to maintain homeostasis (blood volume will shrink to compensate for lack of sodium). Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. And then, consider adding a greens supplement as well.

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Dehydration is quite common among people who begin with the ketogenic diet and is also related to other side-effects. You can use this type of magnesium as a laxative to induce a bowel movement. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). Other useful supplements you can take are biotin, apple cider vinegar pills, nootropics, and MSM supplements. ​Love this guide? Remember these are only temporary and small side effects and not everyone will get these. When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner.