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He is researching and expanding his knowledge about the ketogenic diet. This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA. They contain fat-digesting enzymes to help break down the extra fat and protein that my body isn't used to consuming, and it helps. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation.

If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse. Cauliflower (steamed and mashed) 3/4 cup Butter 1 1/2 tbsp Sour Cream 2 tbsp Bacon 1 piece Scallions 1 tbsp Cheese (cheddar) 1. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. You're going to overdose, go into cardiac arrest, and DIE!" Meanwhile, even the nutrition experts seem to provide poor guidance. Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15).

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Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship. It comes in a powder form, so you can add it to beverages, soup, coffee, green tea, homemade energy bars, or even smoothies. We recommend this only for serious ketoers, and you should have a talk with a medical professional first. You can also get a 10% discount by using our coupon code KSR10. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts.

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To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. Some people are afraid to supplement sodium due to concerns regarding blood pressure. According to one study, 7-oxo-DHEA significantly helped people lose body weight and body fat when they paired it with a reduced calorie diet and a moderate exercise program (​22). Reduced tolerance to alcohol As your liver is burning fat and producing ketones, it has less capacity to burn alcohol, hence your tolerance to alcohol is decreased.

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You may be getting more potassium than you think. So, that can lead to the carb flu, which is when you feel wiped out, nauseous, and cranky without carbs. If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider. When you suddenly drop your carbs on this special meal plan, you may have some transient low blood sugar episodes that will feel very scary. The optimum amount of potassium that you should try to reach daily is approximately 4,700 mg via food (3). This is one of the very common side effects of the keto diet. Sodium & Potassium (Electrolytes) Keto flu—we all get it. A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way.