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And YES, before you say it, I’m fully aware I look exactly the same in both of these photos. If we had to choose, the best option is a keto electrolyte drink.

So, it’s no wonder there’s a huge increase in keto supplements. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). There are some simple ways to avoid leg cramps: Avoid fluid constraints before starting the keto diet because fluid restriction is not essential for the keto diet and you will avoid any mineral loss and muscle cramps (11).

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The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea (13). These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form.

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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). A quick note: If you’re not familiar with what exogenous ketones are, have a look through our article on What are Exogenous Ketones and Should You Take them? 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6).

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Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). That being said, is something like Purefit Keto Diet worth taking? And YES, before you say it, I’m fully aware I look exactly the same in both of these photos. Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13).