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I do IF 16:8 on Tue and Thurs and sometimes the weekends if I sleep in. If Keto Go Diet sounds like a product you’d like to give a go, click on the link below! But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. Not to mention, collagen contains amino acids that help restore the lining of the digestive tract to improve leaky gut. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder.

It’s favored by athletes, bodybuilders, and keto dieters who are looking to increase endurance during high intensity activity and build lean muscle mass (14). The first few weeks of a keto diet are tough enough. While I embarked on this journey before that news came out, I would have given the keto diet a try regardless.

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Dark leafy greens, nuts, avocados and seeds are all keto-friendly foods that are high in both magnesium and potassium. To prevent headaches and fatigue, consider an electrolyte supplement. A sprinkle of black pepper is also said to help with turmeric absorption. Esters Esters are the raw ketone (in this case, beta-hydroxybutyrate) that are not bound to any other compound. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6.

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Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet (31, 32). Be it capsules or sprays, the discussion around them actually working always had opposing sides. Now, let's talk about which ketogenic product you should be buying in the stores. Summary Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly. However, recently I had been worrying that we're not getting a lot of vitamins/minerals that we might need, so around 2 weeks ago I bought One a Day for Men (those vitamin supplements), and I have been taking them with dinner. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users.

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According to one study, 7-oxo-DHEA significantly helped people lose body weight and body fat when they paired it with a reduced calorie diet and a moderate exercise program (​22). Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet. One study showed that people following a ketogenic diet who supplemented with omega-3 fatty acids from krill oil experienced greater decreases in triglycerides, insulin and inflammatory markers than those who did not (11). So try adding them to foods or liquids that are either cold or at room temperature.  Most people find that adding green supplements to smoothies or raw energy balls helps keep the nutrient profile intact. Hey, I do high intensity boxing sessions 4 or 5 days a week 40 - 45 minute sessions. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto.