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Our Choice for 7-Keto-DHEA Save Save Save Save Save Save Save ​See Details All of these supplements can help you make your keto journey more pleasant and beneficial for your health. 409–422) TL;DR With healthy kidneys, a daily potassium supplement of up to 1500mg to 3000mg is probably safe, but may irritate your GI lining.

Greens Supplements You don't eat enough vegetables. Because l-glutamine is so good at repairing damaged cells, you can use it as recovery after a tough workout. Low Blood Sugar (Hypoglycemia) Another common side effect is low blood sugar or hypoglycemia. Since your body is running low on electrolytes, sodium, and potassium, you can either replenish them with good nutrition or a keto electrolyte supplement (we cover an amazing keto electrolyte drink at the end of the article by the way). Seriously... how is that even scientifically possible. Being made from exogenous ketones, Perfect Keto provides the same benefits that endogenous ketones naturally offer your body: long-lasting energy, improved cognitive function, athletic performance, mental focus, fat burning, and accelerated weight loss.

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Keto Go Information The Keto Go Supplement claims that through using the product, you can: Lose weight Burn fat Reach ketosis quickly Use fat as energy Increase brain health Recover more quickly Maintain lean muscle However, do keep in mind that keto supplements have few supporting studies. If you have absolutely no idea what we’re talking about, don’t worry, we’ll explain. Try to find a blend that contains calcium, sodium, magnesium, and potassium. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Some people are afraid to supplement sodium due to concerns regarding blood pressure. There’s also the issue of supplement safety in general.

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They help ensure that you don’t have any nutritional deficiencies once you get into ketosis. Symptoms include nausea, vomiting, abdominal pain, and diet refusal (46). However, there are also ways to get them easily from external sources.

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Plus, you can only eat around an apple’s worth of carbs a day. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. They are generally safe to use in the recommended doses and might help you boost your performance and weight loss. Summary MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. Low Blood Sugar (Hypoglycemia) Another common side effect is low blood sugar or hypoglycemia. Sodium & Potassium (Electrolytes) Keto flu—we all get it.