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In fact, a lot of people thrive on keto without experiencing these effects at all. It also helps regulate mental function, reducing mental fog and improving focus.

Now at the halfway mark, I feel like I've gotten this keto meal-planning thing down—even if the food isn't everything I hoped and dreamed. (More on that below). Unlike long-chain triglycerides—the type of fat most prevalent in foods—MCTs are a unique source of fat because they enter the blood stream quickly, which allows them to serve as a rapidly available fuel source for both the brain and muscles. However, upon digging through those reports, I can say that there's a chance it could be caused by something else as well. So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts (29, 30).

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It can also have a positive impact on your blood pressure and on your general cardiovascular health. Certain other groups are also sensitive to increases in potassium intakes. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts.

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He is researching and expanding his knowledge about the ketogenic diet. This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. In case the cramps continue, you can also try magnesium supplements (12). #5. And then, consider adding a greens supplement as well. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium.

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As your body enters the ketosis phase, it produces the ketone acetone which can be irritating in high concentrations. Yes, your subscription will auto-renew renew after your free trial and after your 1 year subscription has ended so you have no service interruption. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Try adding salt to a glass of water and your meals, especially in the first few days of the diet. And if you’re very active then you may need more. And the number of times I've Googled: "Is _____ keto?" is getting out of hand. A better approach is to make some small changes in your meal plan. "For sodium, I recommend salting your food, eating salty snacks, and using chicken broth," Wittrock says. "Increasing sodium is hard for people to grasp, because they associate sodium intake with water retention and fat loss.