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The clinical trial data on potassium chloride, together with the epidemiology supporting the safety of larger amounts of potassium from fruits and vegetables, indicate that this nutrient has a wide margin of safety. These electrical signaling molecules are vital for regulating a ton of internal body processes. I've realized that the only real gripe I have with the keto diet is that there are so many healthy, nutritious foods that you can't eat while on it. (Maybe that's why experts say you should give up restrictive diets once and for all.) Carrots? If this is the case, consider adding a fiber supplement to your diet.

Some people are afraid to supplement sodium due to concerns regarding blood pressure. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7).

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3% GBF 10% On keto for 2 years, back on the wagon but possibly looking to gain I've tried different workouts over the past 2 years but looking for more insight as to what would benefit me more, if possible. In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). You pretend the articles saying breakfast will kick-start your metabolism and start your day right don’t exist. As ketogenic diet is traditionally initiated with a period of fasting and fluid restriction, dehydration is a logical adverse effect (10).

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No, this isn't a replacement for a well-balanced diet, but plenty of hard-training athletes swear by them for a reason. You can easily add it to your coffee, smoothie, drinks, etc… Many people notice a huge difference in their hair and nails growth after taking collagen for a few weeks. And if you’re very active then you may need more.

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And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. As far as I can tell, potassium chloride is the supplement most studies examine, but some people claim that potassium bicarbonate, potassium citrate, or potassium gluconate are easier on their stomachs. Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). Our Choice for L-Glutamine Save Save Save Save Save Save Save ​See Details 7-oxo-DHEA​ The supplement 7-oxo-DHEA (also known as 7-Keto-DHEA) is a naturally occurring byproduct of the metabolic reaction that involves DHEA. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. A little expensive but 15g protein, 0 g carbs is very attractive.