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The optimum amount of potassium that you should try to reach daily is approximately 4,700 mg via food (3). Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. 5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide.

Taking these supplements can help optimize nutrition and allow you to thrive while on a keto diet.Weight loss is hard no matter which way you do it. Outside of that, you can only guess if you are in it or not by your body's performance.

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. These electrical signaling molecules are vital for regulating a ton of internal body processes. Many remarkable health benefits come with adopting a low-carb ketogenic diet.

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And, we don’t know if 800mg is a proper dose, either. Because, we can’t tell if something is going to work in your unique biological makeup.

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Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. Axe says the odds are in my favor. “Ninety percent of the time if someone's done it once, they will get into ketosis quicker and easier the next time,” he says. Make sure you're getting enough magnesium, which helps your body absorb potassium. The first few weeks of a keto diet are tough enough.