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An ECA stack as a keto supplement can help you get great results. Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41). I'm making gains in my weights pretty slowly- for example in 3 months my overhead press has gone from 20 lbs to 40 lbs.

This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Not all omega–6s are pro-inflammatory (for example, GLA is an omega–6 fatty acid found in evening primrose oil and has been shown to reduce inflammation)(12). We recommend Ultima Replenisher, which contains no sugar or artificial ingredients, and zero calories.

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One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). Green Tea Studies suggest green tea helps boost fat metabolism (2). Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake, which increases ketone levels and helps you stay in ketosis (7).

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Having lower levels of these minerals in your body will make you feel tired, lightheaded or dizzy. Low-Blood Sugar For most people, adapting to this process can be hard because they're used to eating a higher carb meal. Additionally, athletes following a keto diet may experience even greater fluid and electrolyte losses through sweating (22). But unless you’re also eating a ketogenic diet (and producing a steady stream of ketones naturally), those supplemental ketones won’t stick around forever. “The benefit of exogenous ketones is limited due to their excretion through the urine,” explains Madge Barnes, MD, family medicine specialist with Texas Health Family Care. I'll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew.

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Try to find a blend that contains calcium, sodium, magnesium, and potassium. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. 9048out of5stars, based on21reviews 21ratings Current Price $40. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. Lunch Option 1: Taco Salad Ground Beef (80/20) 3 oz. Good luck.    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. The problem is that it’s not always easy to get everything you need from diet alone.