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It comes in a small bottle that usually contains 50-100 strips depending on the type you choose. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body.

Axe recommends his Keto Digest supplements at lunch. Low-Blood Sugar For most people, adapting to this process can be hard because they're used to eating a higher carb meal.

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Choose the Best Keto Supplements As you can see, keto supplements aren’t 100 percent necessary, but they can add a boost of energy, antioxidants, and anti-inflammatory health benefits if you do choose to add them to your routine. He is researching and expanding his knowledge about the ketogenic diet. And making sure you get plenty of probiotics and prebiotic fiber will ensure your gut health improves. The diuretic effect of a ketogenic diet may cause you to lose additional potassium (especially if you're not getting enough sodium and magnesium!). "Mild hypokalemia [low potassium] is often without symptoms, although it may cause a small elevation of blood pressure, and can occasionally provoke cardiac arrhythmias. In fact, about 30 percent of the protein in your body is in the form of collagen, yet so many people are deficient in it.

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Here are some of the best supplements we recommend to take while on the keto diet: 1. You can also use it to reduce the symptoms of heartburn or acid reflux disease (GERD). While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3). Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. It also helps regulate mental function, reducing mental fog and improving focus.

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According to the FDA, testing for and listing potassium content is optional in most cases: "other nutrients must be included in a food's Nutrition Facts label if the nutrients are added as a nutrient supplement to the food, if the label makes a nutrition claim about them, or if advertising or product literature provides information connecting the nutrients to the food."6 It's likely that if you're using a crowd-sourced nutrient tracking program (e.g., myfitnesspal) that you're missing potassium values for non-obvious foods. However, your body needs a few days to adjust to this new metabolic state and during this period, your body expresses flu-like symptoms. Keto Rash Although quite uncommon, keto rash or itching has been accounted as a side-effect of the keto diet. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. The best thing you can do to get all the benefits of ketosis is to eat real keto foods. ​With that being said, there are ​times when exogenous ketones ​can be useful.