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7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). You can do this by eating or sipping more salty things throughout the day. Therefore, prebiotics feed the probiotics,” explains Dr.

But just knowing there are cookies that I can't eat makes me feel a little cheated.  (Though These Low-Carb Keto Desserts Help With That.) Day 6: When I thought back to what I ate today, I realized that between my salad and my lamb burger, I ate an entire avocado. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts.

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Axe assured me that even vegetarians could pull off a keto diet if they planned well enough. (Vegans can, too.) That said, he's a proponent of animal products and red meat specifically, because of the iron it provides for women (who are more susceptible to deficiency) and because it can bolster energy when carbs are lacking. (These Are the Other Things Vegetarians Need to Be Aware of Before Going Keto.) Still, I enjoy cooking and I plan my meals on the regular anyway. Greens Supplements You don't eat enough vegetables.

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Caffeine Sorry to break it to you: The world won't wait for your brain makes the switch from running on carbs to running on fat. Green Tea Studies suggest green tea helps boost fat metabolism (2).

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S., often from products that are manufactured abroad,” Palumbo says. However, more research is needed to establish the effectiveness of these supplements. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. However, it's not a magical "overnight" fat loss supplement like some promoters want you to believe. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).